1. The Vow of Smaller Footprints - I will try to leave fewer marks on the world as I make my way through the day

2. The Vow of Quiet Attention - I will notice one thing each day that I would otherwise overlook

3. The Vow of Kindness - I will make at least one thing easier for another being during my day

4. The Vow of Wonder - I will keep some space in my week to be open to surprise and to enjoy the world around me

5. The Vow of Lightness - I will try not to take myself too seriously and hope to remain at peace when those around me are tense

6. The Vow of Unknowing - I will leave space in my week to be spontaneous in small ways

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